Anger:
Check your anger level. Where are you on a scale of 1-10? Have you been snapping at people? Have you been irritated lately? Do you get impatient with others? Often anger is a sign of impending relapse or even current abuse. When we are using drugs, alcohol, food, money, or any other thing to cope with our feelings, we end up mad at ourselves and we take it out on others. I know when I start to lose my patience or feel irritated or angry that there is something out of balance in my life. Just start to notice yourself and your mood and if you’re feeling angry, it’s time to get some help. Call your sponsor! Call Powell! Call your friends! Call someone!!!!!
Kim
